What time of year should I start bulking?

winter
Nobody Cares about abs when its this cold outside. They cant see through your coat and woolly jumpers – but your chest, shoulders and arms can, which is why winter is the best time to start bulking. Although Eating to much far to fast can add up in weight (fat) which may be hard to lose once it comes spring Time.

At what age can you start bulking?

Probably 15–18 is a more ideal time to start purposefully trying to build mass for most kids. That being said, not all 13-year olds are biologically alike and some develop faster than others.

When should you start bulking up?

There are two ways to break it down. You can start bulking when you hit a certain body fat percentage or level of leanness, or you can simply start bulking at a certain time of year on a regular basis.

How do you gain muscle mass when bulking?

Consume More Calories. When bulking, you need to consume more calories than you burn, so that your body has the energy needed to build muscle. However, it’s very easy to make the mistake of thinking more calories equals more muscle gain. In reality, your body builds muscle at a steady rate, so more calories leads to more fat gain.

Is bulking belly fat necessary when bulking?

Bulking is necessary if you want to develop your physique, although one consequence of bulking is short-term fat gain. But there are strategies you can use to minimize the bulking belly fat accumulation. When bulking, you need to consume more calories than you burn, so that your body has the energy needed to build muscle.

What percentage of calories should you eat when bulking?

Experts recommend consuming 10–20\% more calories during bulking than your body needs. Carbs should comprise the largest percentage of your diet, followed by protein and fat. Is bulking safe? Many people view bulking as unhealthy because it can increase fat mass, particularly when your calorie surplus is too high.