What tea can I drink for depression?

The Top 9 Teas For Stress and Depression

• Lavender Tea. Lavender is famous for helping to soothe and calm mood.
• Lemon Balm Tea. Lemon balm tea belongs to the mint family and offers a vibrant flavor with lemon undertones.
• Chamomile Tea.
• Green Tea.
• Passionflower Tea.
• Valerian Root Tea.
• Peppermint Tea.
• Holy Basil Tea.

What tea is good for your mental health?

A quick look at the best teas for depression

• Best for reducing anxiety: Chamomile tea.
• Best for sleep problems: St. John’s wort tea.
• Best for improving mood: Lemon balm tea.
• Best for multiple health benefits: Green tea.
• Best for a calming effect: Ashwagandha tea.

What tea is good for anxiety and stress?

Calming Tea: The 5 Best Teas for Anxiety and Stress

1. Mint Teas. Mint teas are full of relaxing effects, helping to soothe the body and calm the mind.
2. Chamomile Teas. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea perfect for any time of day.
3. Lavender Teas.
4. Rose Teas.
5. Matcha.

Can tea make you depressed?

There’s no clear link between caffeine intake and depression. However, caffeine intake and depression may be linked indirectly for people who are particularly sensitive to the effects of caffeine or who have too much caffeine. Caffeine can cause sleep problems that affect mood.

What herbs are good for anxiety and depression?

Here, we describe 9 herbs and supplements that could help to alleviate anxiety.

• Ashwagandha. Share on Pinterest Ashwagandha may help reduce stress levels.
• Chamomile. Chamomile is a flowering herb similar in appearance to a daisy.
• Valerian.
• Lavender.
• Galphimia glauca.
• Passionflower.
• Kava kava.
• Cannabidiol.

What is the best vitamin for depression?

Vitamin B-3 and Vitamin B-9 can help people with depression because B vitamins help the brain manage moods. Vitamin D, melatonin and St. John’s Wort are recommended for seasonal depression. Omega-3 fatty acids, magnesium and vitamin C may also help with depression.

What is the best herbal tea for depression?

St. John’s Wort: One of the most thoroughly studied herbs found in nature is St.

What is the best anxiety tea?

The best tea for anxiety and stress includes peppermint tea, chamomile tea, lemon balm tea, passion flower tea, green tea, rose tea, kava tea, and ashwagandha tea, among others.

What are the best natural supplements for depression?

St. John’s wort is a common herbal supplement suggested for depression. It’s been used for medical purposes in other parts of the world for thousands of years. But research findings have been mixed. It seems to work best for mild to moderate depression, not the more severe forms.