What should I eat after a 10 day water fast?

After the water fast, you should resist the urge to eat a big meal. This is because eating a large meal after a fast may cause uncomfortable symptoms. Instead, break your fast with a smoothie or smaller meals. You can start introducing larger meals throughout the day as you feel more comfortable.

How many calories should I eat after fasting?

The 5:2 diet On the fasting days, it’s recommended that women eat 500 calories and men eat 600. For example, you might eat normally every day of the week except Mondays and Thursdays. For those 2 days, you eat 2 small meals of 250 calories each for women and 300 calories each for men.

What are the best tips for water fasting?

Tips When Water Fasting 1 Drink lots of water, the highest quality you can. 2 Pinch a bit of salt into your water to replenish sodium that is rinsed out when fasting. 3 Get an hour of sun exposure each day during your fast.

How long should you water fast to reach ketosis?

On eating days, eat as much as you want. 3 day water fast – Don’t eat for 72 hours. 5 day water fast – Challenging both mentally and physically. Because it takes roughly 72 hours to reach ketosis, you’ll be in ketosis for approximately 48 hours. 7 – 10 day+ water fast – The longer the fast, typically the more benefits.

How long should a water fast last?

Given the degree of detox and depth of healing which occurs during a 7-10 day water fast, there’s no need to contemplate longer fasts unless you’d like to address a serious medical issue or unless you feel the need to go deeper into your being spiritually.

How long should I refeed after a 10-day water fast?

If we are doing a 10-day water fast than you would want to follow a 5-day transition period where the first 4 days are very gentle food reintroduction. This is a very conservative refeed schedule that caters to individuals who are more sensitive and have suffered with compromised health prior to beginning the fast.