Be open, acknowledge feelings & practice being vulnerable.
Assume your partner has good intentions.
Be honest & communicate about key issues in your relationship.
Acknowledge how past hurts may trigger mistrust in the present.
Listen to your partner’s side of the story.
Why is it hard to trust people?
Childhood experiences that contribute to trust issues. There are numerous aversive childhood experiences that contribute to children’s mistrust and lack of confidence.
T rust issues in relationships. In an intimate relationship,trust is all important.
Rebuilding Trust.
Why do we trust someone?
Trust in human relationships. Collaboration and cooperation are essential for human life.
Trusting means accepting and taking on risks. The decision to participate in collaborative interactions requires considerable and permanent risk.
The role of social value in decision making.
Trust and reward.
How to trust other people?
Follow through with actions. The reason you build trust with others is so that people know that you will follow through when you’re assigned a task.
Develop good communication skills. It’s important to never leave a conversation until all parties are clear on what is expected of them.
Practice patience. As the spokesperson for the FBI in Northern California,I experienced incredible pressure from reporters to meet deadlines.
Establish a culture of purpose. Successful business owners understand that their company exists because it improves the lives of their customers.
Mirror other people. A good way to build trust with others is to mirror their mannerisms. Neuro-linguistic researchers have found links between our mind,language,and behavior.
Notice their words. When people are passionate about something,they use words that are freighted with meaning.
Admit you don’t have all the answers. It takes genuine confidence in yourself to admit you don’t know something,but this simple act of trust on your part speaks
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