What is the purpose of Isha Kriya?

“Isha” refers to that which is the source of creation; “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision.

Can we do Isha Kriya daily?

Sadhguru: The Uyir Nokkam program is a small step for those who cannot climb the first step itself. Still if you wish, you can attend this program. It is good if you can do both practices on a daily basis. You will definitely benefit from them.

Why Isha Kriya guided meditation?

Through the Isha Kriya guided meditation, the possibilities of a spiritual process can now be offered to every human being in the comfort of their own home. Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:

Can Kundalini Yoga Change Your habits?

Every single kriya or meditation in Kundalini Yoga changes us in very specific ways. If you practice a kriya a few times, you receive a wonderful benefit. But if you want to permanently change your habits, and realize the full effects of the kriya, this is what you can do:

How to change your life with kriya or mantra?

This will break any negative habits that block you from the expansion possible through the kriya or mantra. 90 Days: Practice every day for 90 days straight. This will establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra. It will change you in a very deep way.

How many kriyas are there in Kundalini Yoga?

Kundalini Yoga is an amazing tool for personal development and transformation. There are kriyas and meditations for just about anything you can think of. With the 1,000’s of kriyas and meditations in Kundalini yoga, how do you pick the right one for your own personal sadhana?