What is the most important characteristic of mental and emotional health?

the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others. the ability to cope with and manage change and uncertainty.

What are the benefits of mental and emotional activity?

Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level. Improve sleep.

What are the benefits of having good mental health?

The Benefits of Mental Health

• Reduction in anxiety.
• Improved moods.
• Clearer thinking.
• A greater sense of calm or inner peace.
• Increased self-esteem.
• Reduced risk of depression.
• Improvements in relationships.

What do you need to be mentally healthy?

How to look after your mental health

• Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
• Keep active.
• Eat well.
• Drink sensibly.
• Keep in touch.
• Ask for help.
• Take a break.
• Do something you’re good at.

What are the benefits of mental health?

What are the benefits of emotional health?

People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

Why is good mental health important for youth?

Your child needs good mental health to develop in a healthy way, build strong relationships, adapt to change and deal with life’s challenges. Pre-teens and teenagers who have good mental health often: feel happier and more positive about themselves and enjoy life. bounce back from upsets and disappointments.

Why talking about mental health is important?

Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. In addition, mental health isn’t just about mental illnesses. It’s also about maintaining a positive state of wellbeing.

How do emotions affect your mental health?

Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Chronic stress can actually decrease our lifespan.

Is mental health the same as emotional health?

Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced.

Who does mental health affect the most?

Young adults aged 18-25 years had the highest prevalence of SMI (8.6\%) compared to adults aged 26-49 years (6.8\%) and aged 50 and older (2.9\%).

The benefits of creating and maintaining wellbeing, though, are well worth the effort. Defining and living your emotional health leads to positive change and personal growth, a healthy sense of self-confidence, a peaceful sense of healing and recovery from mental health challenges, and a sense of hope.

Why is mental health awareness so important?

Educating the general public is important. It makes people aware of these mental health conditions and, in turn, hopefully reduces stigma. It may also help someone recognize the warning signs of a mental illness they, or a loved one, have been experiencing; thus leading them to seek a professional diagnosis and treatment.

Why is emotional well being important?

Emotional well-being influences educational performance, learning and development. Emotional well-being is integral to successful, everyday functioning in the classroom and influences academic performance and learning. It is also important to interpersonal relationships, social development and overall mental health.

What is good about emotional health?

And that work pays off with: Resilience to stress. Research Trusted Source shows that emotional distress makes you more vulnerable to physical illness by impacting your immune system. Deeper relationships. When you’re equipped with the skills to manage your emotions, it’s easier for you to connect with others and show more empathy and compassion. Higher self-esteem. More energy.