What is the most common cause of depression in the elderly?
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What is the most common cause of depression in the elderly?
Physical conditions like stroke, hypertension, atrial fibrillation, diabetes, cancer, dementia, and chronic pain further increase the risk of depression. Additionally, these risk factors for depression are often seen in older adults: Certain medicines or combination of medicines.
Why do elderly become emotional?
Your loved one’s mood changes could be caused by them reacting out of pain or exasperation to a medical condition that you may not even be able to see. In other cases, severe mood swings in seniors could be due to personal frustration with their changing bodies and lifestyles.
How can we maintain mental health in old age?
6 Ways to Improve Mental Health in Seniors
- Play Mind Games. Just as the body needs physical activity and stimulation to stay healthy, the brain needs stimulation to stay sharp and avoid cognitive decline as we age.
- Get Physical.
- Stay Connected with Friends.
- Pick up a New Hobby.
- Volunteering.
- Caring for a Pet.
What is the best antidepressant for seniors?
SSRIs considered to have the best safety profile in the elderly are citalopram, escitalopram, and sertraline.
How do seniors stay mentally active?
7 Ways to Help Seniors Keep a Sharp Mind
- Get Moderate Exercise. Regular cardiovascular exercise that elevates the heart rate can increase blood flow to the brain.
- Cook Meals Together. Cooking a meal at home is good for more than your stomach.
- Eat Right.
- Doodle, Paint or Draw.
- Play Brain-Teaser Puzzles.
- Play Bridge.
- Get Social.
How can I stop being sad all the time?
Foods high in Vitamin B, such as avocados, also help relieve stress, which may help you feel less sad. A glass of warm milk can help insomnia and anxiety, which can exacerbate feelings of sadness. Avoid alcoholic beverages and drugs. It’s advisable to avoid all alcohol and recreational drugs.
Is there room for sadness in Your Life?
We live in a society where it is important to fit in. Leading a positive and happy life is highly valued and feeling sad or “blue” about life is not so valued. As a result, we are constantly trying to always be positive and happy. In our minds there is no room for sadness. This is not a realistic way to live life.
Why do I feel sad all the time?
Generally lack of sleep, no physical activity and excess stress are associated with this sadness. The best approach to dealing with this sadness is to lower your stress level by having a few nights of great sleep, getting active by doing some exercise and looking at ways to break up your routine.
How to move away from feeling sad to feeling joyous?
When you are feeling sad, you are more likely to want to avoid people. These 3 actions of happiness are very practical ways in which you take action to move away from feeling sad to feeling more joyous. All it takes is for you make a choice, take action and commit to consistently doing these actions of happiness.