What is the fear of talking about feelings called?

Symptoms of philophobia Symptoms can vary from person to person. They can include both emotional and physical reactions when even thinking about falling in love: feelings of intense fear or panic.

Why do I struggle to talk about my feelings?

Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

Why am I scared of sharing my feelings?

Attachment issues This lack of secure attachment often means less trust in other people. Lack of secure attachment due to trauma can make opening up especially difficult. Also, insecure attachment causes some people to feel reluctant to share their feelings, fearing rejection.

Why are some people afraid to tell others how they feel?

Because you move on. You go through life doing things that you think will make you happy, despite your fears, and sometimes it doesn’t work out the way you want, but you always move on and eventually it doesn’t even matter. It’s this very same concept that makes me so confused as to why so many people are afraid to tell others how they feel.

Why can’t I talk about my feelings?

One of them is the inability to cope with what’s happening both internally and externally. In a way, it’s a coping mechanism that can be either temporary or permanent. Thus, emotional repression might be the reason why you’re having a hard time talking about your feelings.

What does fear feel like?

Fear is a normal feeling. We all experience it in some form throughout our lives. It could be the knots you got in your stomach on your very first day of kindergarten, being scared to ride a bicycle or maybe it was the anxiousness you felt when you had your very first kiss. Whatever it is, we all know what it’s like to be afraid.

How do you deal with fear in a relationship?

Recognize when you feel fear, and use it as a compass. Feel fear as a bodily sensation, keeping you small or preventing you from expressing the you that you desire to be in your relationships. Fear can be your compass, giving you an opportunity to move through it and speak your truth.