What is the best time to use sauna?

morning
Best Times for infrared sauna sessions are early in the morning or before bedtime in the evening, although anytime is good. When you first begin to use your infrared sauna, Start Slowly. After you begin to break a sweat, a 20 -30 minute session is recommended.

Is sauna better in morning or night?

The best time to use a traditional sauna is in the morning because high temperature, non-infrared heat promotes wakefulness. However, the best time to use an infrared sauna is at night because the infrared rays encourage melatonin production, promoting sleep.

What to do after taking a sauna?

After using the sauna, experienced users recommend taking a cold shower or a dip in any icy body of water before visiting for another session. Take it easy and stay hydrated. If you’re not ready or comfortable with a second round, take a final shower and make sure to drink plenty of water.

What do Finns often snack on during a sauna?

Usually, the heat is not so sharp next to the door. #11 After or during sauna, it’s a tradition to have a cold sauna drink (a beer, cider, long drink, lemonade, water) and a small snack, for example, a sausage. Final words of caution! In general, Finnish men are quite relaxed about being naked.

Are Finnish saunas wet or dry?

A Finnish sauna is a type of sauna that harnesses the power of dry heat. Unlike steam rooms, also known as wet saunas, moisture and steam play no part in a Finnish sauna. In fact, the humidity is typically kept around 5-20\% and the temperature is set around 80-100ºC.

How many times a week should you use a sauna?

Most specialists recommend one 20-minute sauna session one to three times a week for maximum benefits without any damage to your health. Also, you may adjust the number of sessions during one visit, depending on your health and physical fitness.

How many times a week should you go to the sauna?

For this purpose, you should go to sauna at least once a week. If you are healthy and feel fit, you can also go to the sauna several times a week. As long as you feel good and adjust the number of sauna sessions with frequent sauna use, even daily sauna bathing is not harmful.

What is the best position to sit in a sauna?

Sauna beginners ideally start on the lower benches. (For experienced sauna users, taking a sauna on the upper (“hotter”) benches is most effective when lying down.) The last two minutes before leaving the sauna should then be spent sitting on the lower bench to get the circuit back to the upright position.

How to prepare for a sauna session?

Before the sauna: shower and dry, because dry skin sweats faster than moist. First sauna session: stay in the sauna for about 8 to 10 minutes. But maximum as long as you feel good about it! In the sauna: Underlay towel so that your body does not come into contact with the wood.

How long should I do an infrared sauna session?

Although rolling up the sleeves, legs and waist to expose as much skin to the infrared as possible is what is needed. Beginners should start with 10-15 minute sessions. Slowly build up to 25-30 minutes. But also listen to your body. If you begin to feel weak, tired or too hot, open the door or simply step out of the cabin.