What is the average time for a 1600 meter run?

The adult world record is 43.03 seconds. For kids under 16 years old, around 50–51 seconds is really good. Some kids run 48–49 though. For 16–18 year olds, 46–48 seconds is considered really good.

What should I do the day before a 1600m race?

Walk and jog until it’s time to start the race. Avoid running hard or fast during the last 5-minutes before the race. The 1600m event requires patience. Get out quick the first 20-25 seconds of the race.

What is a good 1600 meter time for high school girl?

1,600 Meter Run

Can I run 1600m in 5 minutes?

You will get 5 minutes and 45 seconds to cover 1600 M, one second more and you fail. Boys completing the run in 5 minutes 30-45 seconds are taken in Group 2 and allotted 48 marks. For those who complete it in 5 minutes and 30 seconds or less, are taken in Group 1 and allotted 60 marks.

What is a good 1600m time for middle school?

Year in and year out, the best Middle School runners will be at or under 5:00 in the 1600 and 2:18 in the 800. Those are pretty much the MS equivalents of the HS marks of 4:30 and 2:00.

Should I foam roll the night before a race?

Foam rolling before a run can be a beneficial part of a warmup. “I recommend rolling before running as this will make your workout more efficient, connected and fluid, plus it will help you prevent injuries.” Foam rolling before a workout stimulates blood flow, Strassburg says.

How do I prepare my body for a race?

Race Tips: How to Prepare For Your First Running Event

1. Make sleep a priority. Try to get at least seven to eight hours of sleep each night during your training.
2. Practice and plan.
3. Set a goal and a backup goal.
4. Hydrate before and during the race.
5. Stay upbeat and positive.
6. Relax and enjoy the run.
7. Start out slow.

What is a good 1600 meter time for middle school?

How should I train for 1600m?

Ask the Coaches: Workouts to Teach 1600m Pacing

1. 12 x 400 at goal pace plus 4 sec with a 200 jog.
2. 12 x 200 at goal pace minus 3 sec with 400 jog.
3. 6 x 300 with the first 200 at goal pace, then a full sprint kick over the last 100. Take a 3:00 estimated interval.
4. 6 x 800 in 2:30 with a 200 jog.

How do I run a 1600m race?

Running the 1600. Start strong and beeline for lane one. The inside two lanes are the strongest positioning due to the fact these give an advantage in the turns of the race. After you receive your start signal, you should run the first 10 to 20 meters at a pace a little faster than normal.

What is the fastest mile for a 13 year old?

Average 1 mile run time by age and ability

What is a 1 600m run?

The 1,600-m run, or metric mile, is a blue ribbon event in athletics. For many years, it was a race to see who would break the four-minute barrier, a feat eventually achieved by Briton Roger Bannister in 1954.

How long does it take to run a 400m?

One lap of a standard athletics track is 400 m (440 yards). In training, running 400 m at a fast pace will improve your basic running speed, your tolerance to lactic acid and your strength. To perform 400-m intervals, run 400 m at slightly above your normal 1,600-m pace. On completion, rest for three minutes and then repeat.

What are the benefits of running 400m intervals?

A number of workouts can improve your performance. One lap of a standard athletics track is 400 m (440 yards). In training, running 400 m at a fast pace will improve your basic running speed, your tolerance to lactic acid and your strength. To perform 400-m intervals, run 400 m at slightly above your normal 1,600-m pace.