What is so bad about aspartame?

Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.

Is aspartame just as bad as sugar?

According to the American Cancer Society , aspartame is approximately 200 times sweeter than sugar. So only a very small amount is needed to give food and beverages a sweet flavor. The acceptable daily intake (ADI) recommendations from the FDA and EFSA are: FDA: 50 milligrams per kilogram of body weight.

Are artificial sweeteners worse than sugar?

“Non-nutritive sweeteners are far more potent than table sugar and high-fructose corn syrup. A miniscule amount produces a sweet taste comparable to that of sugar, without comparable calories.

What are the benefits of aspartame?

The rapid rise in aspartame’s popularity can be attributed to the many benefits aspartame provides to calorie-conscious consumers, including:

• Tastes Sweet and Clean.
• Enhances and Extends Flavors.
• Does Not Promote Tooth Decay.
• Helpful for Individuals with Diabetes.
• Is Beneficial in Weight Control.

Does aspartame make you gain weight?

Since aspartame breakdown produces phenylalanine, the Mass General researchers hypothesized it could very well contribute to weight gain when consumed frequently.

How safe is aspartame?

The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.” The European Food Safety Authority (EFSA) has stated, “Studies do not suggest an increased risk associated with aspartame consumption for…

How much aspartame is bad for you?

The European Food Safety Authority (EFSA) ruled that aspartame is safe for human consumption and set an acceptable daily intake (ADI) of 40 mg of aspartame per 2.2 pounds of body weight. The EFSA’s ADI for aspartame is 10 mg lower than the amount the U.S. Food and Drug Administration considers safe.

Does aspartame spike insulin?

Aspartame: The oldest and most studied sweetener, aspartame has zero grams of sugar and won’t spike insulin levels after it’s consumed.

Which is worse aspartame or sucralose?

“Sucralose is almost certainly safer than aspartame,” says Michael F. Diet Coke still uses aspartame, but a July 2013 study in the journal Food and Chemical Toxicology found that aspartame does not cause health problems like cancer and cardiovascular disease.

Are “natural” sweeteners really any healthier than sugar?

Natural sweeteners are sugar substitutes that are often promoted as healthier options than sugar or other sugar substitutes. But even these “natural sweeteners” often undergo processing and refining. Natural sweeteners that the FDA recognizes as generally safe include: Artificial sweeteners are synthetic sugar substitutes.

What foods contain aspartame?

Soft Drinks.

What diet soda has no aspartame?

Diet Rite. Diet Rite is made with a blend of sucralose (brand name Splenda) and Acesulfame potassium.

What is a substitute for aspartame?

In the United States, six high-intensity sugar substitutes have been approved for use: aspartame, sucralose, neotame, acesulfame potassium (Ace-K), saccharin, and advantame. Food additives must be approved by the FDA, and sweeteners must be proven as safe via submission by a manufacturer of a GRAS document.