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What is seeking validation from others?

What is seeking validation from others?

Validation is the desire to have someone else’s approval or agreement with what you say, believe, or do. Humans are naturally social creatures. We thrive in a community and, therefore, have a strong desire to belong in that community and seek validation from it.

Why do I crave external validation?

“From the social cues we receive from the others around us, we form opinions about whether our behaviours are good and praise-worthy or not. When we are validated by others it feels good, and this tends to make us want to behave in a similar fashion in the future, so as to experience the same good feelings again.”

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How do you let go of need approval?

Six ways to let go of the need for approval:

  1. Give your opinion freely.
  2. Avoid judging others.
  3. Realize that disapproval can be used as a weapon.
  4. Be aware of what happens when someone disapproves of you.
  5. Do some things for yourself.
  6. Fill your life with things that are important.

How do you let go of validation?

What do you call a person who needs validation?

Showing low self-esteem and needing approval from others to validate one’s life. approval-seeking. attention-seeking. insecure.

How do you deal with validation seekers?

Do not ask for validation. Instead of seeking validation from others, ask yourself first. If you do receive validation (encouragement or acknowledgment) recognize the praise and acknowledge it, then stop. Do not continue to ask others or seek out others for validation.

How can I stop seeking validation from others?

Instead of seeking validation from others, ask yourself first. If you do receive validation (encouragement or acknowledgment) recognize the praise and acknowledge it, then stop. Do not continue to ask others or seek out others for validation.

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Do independent people need validation?

Even very independent people still need validation in some aspects of their life; however, they are also able to accept their own self-validation if they do not get it from someone else. The problem arises when self-validation is not possible or is not valued.

What is the problem with self-validation?

The problem arises when self-validation is not possible or is not valued. In other words, if an individual puts the opinion, approval, or recognition of someone else over their own feelings, they will need that external, other person’s validation on an ongoing basis.

Why do we look to our parents for validation?

We look to our parents for recognition (validation) that we did a good thing. According to Dr. Karen Hall, validation is the “recognition and acceptance” of someone else’s experience. Self-validation is the ability to recognize and acknowledge your own internal experience.