What is cognitive dissonance in narcissistic abuse?

One of the key methods of emotional abuse employed by people with narcissistic tendencies is the generalized concept called cognitive dissonance. What this abuse tactic does is create in the target a sense of unreality, confusion, and a mind-set of not trusting their own perception of the situation.

How do you overcome cognitive dissonance after narcissistic abuse?

Overcoming cognitive dissonance Other ways to help reduce the cognitive dissonance caused by a narcissist include: Learning mindfulness to stay grounded and present in the moment. Journaling to record and validate your feelings, experiences, and memories. Sharing your story with trusted individuals.

Narcissist Abuse & the Torment of Cognitive Dissonance. By definition, cognitive dissonance is the psychological discomfort a person feels when he or she holds conflicting beliefs about something simultaneously.

How to reduce cognitive dissonance in a relationship?

There are six types of investment the victim may get embroiled in that helps to reduce their cognitive dissonance:- Emotional Investment: Unable to get out of the relationship due to the fear of what will happen to them, the victim decides that they should stay, and see it through to the bitter end.

How do you escape the grief and emotional torment of cognitive dissonance?

To escape the grief and emotional torment of cognitive dissonance, you have to make a choice between what you want to be true and what you know to be true and using logic is one way to ensure your choice will be the right one. You have to be confident in the truth that you know…

What happens when a narcissist withdraws from their family?

In their withdrawal state, the narcissist is going to lose their sense of specialness, power and omnipotence, this makes them very susceptible to narcissistic injury. When there is narcissistic injury, the terror monster is released, and all of the family is likely to encounter their rage.