What is cognitive dissonance and how can it be reduced?

To reduce cognitive dissonance in training, the training should focus on changing 3 things: Changing one or more attitudes, beliefs, or behaviors in a way as to make them consonant with the other one. Acquiring new information that resolves the old dissonant belief, behavior, or attitude without a doubt.

What happens when cognitive dissonance occurs?

Cognitive dissonance occurs when a person believes in two contradictory things at the same time. Within investing and in other areas, failing to resolve it can lead to irrational decision-making.

Can cognitive dissonance cause mental illness?

But when our internal world feels uncertain and inconsistent, we feel dissonance, i.e., mental strain, stress and discomfort. And so we feel less capable of dealing with life effectively. Moreover, if we chronically feel high levels of dissonance, we are at risk for anxiety and depression disorders.

What part of the brain controls cognitive dissonance?

prefrontal cortex
Additional studies have revealed that cognitive dissonance engages other brain regions, such as the insula and dorsolateral prefrontal cortex (DLPFC). The insula, which processes emotions, often becomes more active when people are upset or angry, and the DLPFC is strongly associated with cognitive control.

What is cognitive dissonance theory?

Cognitive dissonance is a theory of psychology that translates into “thought conflict.” First proposed by U.S. psychologist Leon Festinger in the 1950s, the theory seeks to explain how people reduce psychological discomfort and achieve emotional equilibrium in the face of inconsistent beliefs or behaviors.

What is cognitive dissonance in education?

The Educational Cinch Rope. Finally, cognitive dissonance is created by a dedicated teacher who challenges the students’ beliefs about their own capacity to learn. That teacher dares students to not be bucked off by accepting mediocrity or low performance. We have an advantage over the bull riders, though.

What is cognitive consonance?

Cognitive consonance. The strictest definition of consonance may be only those sounds that are pleasant, while the most general definition includes any sounds used freely. The term cognition (Latin: cognoscere, “to know”, “to conceptualize” or “to recognize”) refers to a faculty for the processing of information, applying knowledge,…