What is a good quote for mental health?

15 Positive Mental Health Quotes

• “You don’t have to control your thoughts.
• “Take your time healing, as long as you want.
• “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” — Linda Poindexter.

What is the number one solution to depression?

Get Some Exercise It can be quite challenging to exercise when feeling depressed, so it is best to start small and do something enjoyable. Taking a short walk each day, doing ten minutes of calisthenics at home, or putting on some music and dancing are all suitable types of exercise for reducing depression.

What to say when someone says they are in a funk?

You could say, “I care about you and don’t like that you’re in a bad mood. I want to help, but I’m not going to be your punching bag anymore.” If they don’t understand, perhaps you shouldn’t spend so much time around them.

What helps anxiety the most?

Try these when you’re feeling anxious or stressed:

• Take a time-out.
• Eat well-balanced meals.
• Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
• Get enough sleep.
• Exercise daily to help you feel good and maintain your health.
• Take deep breaths.
• Count to 10 slowly.
• Do your best.

What are some good quotes about depression?

“Depression is a battle between a body that fights with all its might to survive and a mind that wants to die.”

What are some good poems about depression?

Depression Poems To Get You Through Tough Times (& Understand Those Struggling!) “It was not death, for I stood up” by Emily Dickinson. “Broken Wing” by @WrittenByWill. “Tulips” by Sylvia Plath. “Explaining Depression To A Refugee” by Muna Abdulahi. “The Fury of Rainstorms” by Anne Sexton. “Explaining Depression To My Mother” by Sabrina Benaim. “Having It Out With Melancholy” by Jane Kenyon. “Depression” by Rupi Kaur.

What famous people had depression?

Demi Lovato Many high-profile, successful people have been diagnosed with bipolar disorder, once known as manic depression. More than 5 million Americans suffer from the disorder, according to the National Institute of Mental Health.

Who were some famous people during the Great Depression?

Famous people of the Great Depression. Franklin D Roosevelt (1882–1945) Roosevelt was elected the US President in 1932 with a promise to do something about the economic impact of the Great Depression. He expanded the role of the Federal Government and increased spending on public works to try and provide unemployment.