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What is a good mile time for a 15 year old?

What is a good mile time for a 15 year old?

Average 1 mile run time by age and ability

Age Beginner Elite
15 09:47 05:22
20 09:27 05:11
25 09:27 05:11
30 09:27 05:11

Is a 7 minute mile a good time?

So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age.

What is a good mile time for a basketball player?

Mile Run. The mile run tests overall conditioning, endurance and fitness levels. An average college basketball player completes the mile run in five minutes, 40 seconds.

How can I cover 1 mile in 7 minutes?

Do intervals.

  1. Spend the first 4-5 minutes just running at your normal pace.
  2. Run the next 10 minutes kicked up a notch (ideally at a pace of 7.5min / mile)
  3. Spend the next 60 seconds running as fast as your legs will take you.
  4. Then slowly and carefully work yourself back down to your normal pace.
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How fast can Kobe Bryant run a mile?

Kobe Bryant vs. Michael Jordan career stat comparison

Jordan Bryant
Defense/rebounding
64.1 Defensive win shares 50.7
12.4 Playoff defensive win shares 7.3
2.0 Defensive box plus/minus -0.1

How fast can pro athletes run a mile?

Elite marathon runners average a mile in around 4 to 5 minutes. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.

How can I run a mile in 7 minutes?

Is a 7 minute mile good for a 13 year old?

Running Times for Boys Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile.

What is a good 1 mile time for a man?

Male 1 Mile Running Times. A good 1 mile time for a man is 06:40 . This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 03:47 .

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Is a 7 minute mile time good for high school?

From my running experience in High School, I understand that the greater runners run usually close to 5 minute mile times or under, sometimes way under. A 7 minute mile time probably means you are somewhat fit, but it doesn’t make you a great runner.

Is 7 minutes for one mile a good time to run?

If you were entering the US military as an 18 year old, you would be expected to run 2 miles in a little under 16 minutes. If you could do it in 13 or faster, you would get the maximum score. So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age.

Is a 7 minute mile time good for a 50 year old?

If you could do it in 13 or faster, you would get the maximum score. So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age. As another point of comparison, my mile time when I was 50 was around 6:20, and I don’t train that distance.