What if a lot of bad things happen to you?

When bad things happen to you, you have the right to feel angry, hurt, sad, and scared. You have the right to feel wronged. When a lot of bad things are happening to you, you have the right to feel all those ways a whole lot more.

How to cope when bad things happen to you?

How To Cope When Bad Things Happen To You. 1 1. Accept that what has happened has happened. A common reaction to some unwelcome event or circumstance is outrage and denial. You may literally 2 2. Ask what you can do to remedy the situation. 3 3. Ask for help. 4 4. Don’t play the victim. 5 5. Know that you’ll get through this.

What are some examples of bad luck in Your Life?

Someone steals your car from outside your house. You miss your flight to your friends wedding and can’t attend. You’re struck down with a virus that keeps you in bed for a week. These three examples are common occurrences.

Do you have the right to feel bad things?

When bad things happen to you, you have the right to feel angry, hurt, sad, and scared. You have the right to feel wronged. When a lot of bad things are happening to you, you have the right to feel all those ways a whole lot more. You have the right to say it’s not fair, and it’s shitty.

How do you deal with bad things happening to you?

When a lot of bad things are happening to you, you have the right to feel all those ways a whole lot more. You have the right to say it’s not fair, and it’s shitty. No, that’s not a place you can live forever, but you cannot will the natural reactions to bad things away. Give yourself a safe place to feel shitty.

Do you experience more than one bad thing?

And you experience more than one bad thing half of the time. Fortunately, life is not so unpleasant. Life is more like a many-sided dice. Each face represents something that might happen and these things can be good, neutral, or bad.