What happens when you sleep with your socks on?

Wearing socks can help a process called distal vasodilation7, which refers to an increase of blood to your hands and feet that reduces your core body temperature8 quicker. Increasing blood flow by warming the feet, either through wearing socks to bed or other means, can help you fall asleep quicker9.

Is it bad to be barefoot at home?

Walking barefoot in your house is relatively safe. You also take the chance of exposing your feet to harmful bacteria or infections when you walk barefoot, especially outside. Christopher Dietz, DO, MedExpress, says people with diabetes should always consult with their primary care physician before going barefoot.

Why do people hate sleeping in socks?

According to the non-sock sleepers, the most common reasons to dislike sleeping in socks include being concerned with hygiene, getting too hot in the night, the irritation of losing socks in the bed and getting sweaty feet throughout the night.

Should you wear socks to bed?

While there are clear reasons a majority of sleepers prefer to go to bed without their feet covered, most of these reasons amount to pure preferences. Despite this, the science actually suggests wearing socks to bed is very beneficial to our sleep.

Are compression socks bad for your feet?

However, compression socks can limit blood flow to your feet, which is the opposite of what you want when sleeping. Even tight-fitting regular socks can decrease circulation and blood flow during sleep, so it’s best to sleep with loose socks if you prefer sleeping with them at all.

How do you warm up your bed without socks?

You can put a hot water bottle in the bed, use a heating pad or take a small warm water foot bath. Extra blankets at the foot of the bed can also work wonders, so you don’t have to sacrifice your love of sleeping sans socks for better sleep. You can have the best of both worlds!