What happens to your body when you eat too much sugar?

When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes.

How much sugar is bad for your body?

How Much Is Too Much? The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men. But the average American gets way more: 22 teaspoons a day (88 grams).

Do our bodies actually need sugar?

According to the American Heart Association (AHA) , the body does not need any added sugar to function healthily. Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and minerals.

What does sugar do to the brain?

However, a high sugar diet can lead to excess glucose in the brain and studies have linked excess glucose consumption to memory and cognitive deficiencies. Another reason sugar is harmful to the brain is because it effects certain neurotransmitters which can result in sugar addictions.

What happens when you stop eating sugar for a year?

You won’t get sick as often But, when you stop eating sugar, your immune system is able to function in the way it was designed. The chronic inflammation linked to high sugar consumption lowers your immune response, making you more susceptible to colds and flus throughout the year.

Can you reverse damage from sugar?

When it comes to obesity or other heart-related diseases, the effects of too much sugar in your diet can be reversed to a degree. Unfortunately, some damage done to your cognitive function and brain chemistry cannot be undone.

What to do after you’ve eaten too much sugar?

If you’ve overdone it, drinking tons of water will also help your body recover. If you’ve eaten way too much sugar, your body will try to get rid of the excess glucose by filtering it through the kidneys and eliminating it as urine.

How much natural sugar can you eat per day?

Natural sugar is better than added sugar. So how much natural sugar is recommended? There is no definitive limit of how much natural sugar should be consumed per day by health authorities, but they do have guidelines about the amount of its sources like fruits, vegetables and milk.

What is the daily limit of sugar?

This means that there is no minimum amount you need to take in each day, but there is a maximum. Women should limit sugar intake to no more than 6 teaspoons per day, which provides about 100 calories. Men should limit sugar intake to no more than 9 teaspoons, or about 150 calories.