What happens if you eat too much garlic?

Garlic’s health benefits are plenty, but don’t add too much to your diet too quickly, as tempting as it may be. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.

What happens if I eat raw garlic everyday?

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia. Oxidative damage from free radicals contributes to the aging process.

What is the most effective way to eat garlic?

Raw garlic contains a component called Allicin, which helps in thinning the blood and reduces the cholesterol levels. Thus, the best way to consume garlic is by eating raw garlic on an empty stomach as the fresh garlic contains Allicin and this component gets diluted during the process of cooking.

How many cloves of garlic should a person eat per day?

If you’re an average healthy person, you may safely consume up to four cloves of garlic each day, with each one weighing about a gram, according to the University of Maryland Medical Center . While several cloves of garlic may be safe for some people, they’re not safe for everyone.

Should you eat a clove of garlic a day?

The World Health Organization recommends eating about one clove of fresh garlic daily. If you have digestive problems, consume this spice along with other foods to prevent stomach upset. Beware that consuming large amounts of garlic may increase the risk of bleeding post-surgery.

What are the health benefits of eating garlic cloves?

Eating Garlic May Help Detoxify Heavy Metals in the Body. A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19\%. It also reduced many clinical signs of toxicity, including headaches and blood pressure ( ).

Is eating too much garlic bad for You?

Most people are familiar with garlic side effects of bad breath and body odor. In especially sensitive people, too much garlic can also cause heartburn and upset stomach, though both of these issues are more frequently observed when people eat raw garlic.