What foods keep your stool soft?
Table of Contents
What foods keep your stool soft?
Foods that soften the stool include:
- Vegetables – green beans, spinach, red capsicum, members of the cabbage family (cabbage, broccoli, brussel sprouts which can cause increased wind/gas production)
- Fruit – fresh apricots, peaches, plums, grapes, prunes.
- High Fibre Cereals – bran, multigrain breads and cereals.
What should I eat to make my poop solid again?
Foods that contain fiber include:
- fruits, such as strawberries, raspberries, and apples.
- nuts and seeds, such as pistachios, almonds, or sunflower seeds.
- vegetables, such as broccoli, lima beans, and carrots.
- whole-grain breads, such as seven-grain, cracked wheat, or pumpernickel.
What is the number 1 stool softener?
Stool Softeners
| Medications | Percentage of Pharmacists’ Votes |
|---|---|
| #1 Colace Most Pharmacist Votes | 83\% |
| #2 Dulcolax | 14\% |
| #3 DulcoEase | 2\% |
| #4 Phillips’ Stool Softener | 1\% |
What is a natural stool hardener?
Bananas, rice, applesauce, and toast These bland foods are low-fiber, which will help firm your stool and calm your stomach.
What foods are good natural laxatives?
– Chia Seeds. – Figs. – Probiotics. – Leafy Greens. – Coffee. – Kombucha.
What foods are good to harden stool?
Vegetables – green beans,spinach,red capsicum,members of the cabbage family (cabbage,broccoli,brussel sprouts which can cause increased wind/gas production)
What foods can you eat to soften stools?
Whole Grains. Whole grains are high in fiber which can help to include bulk to stool and make it simpler to pass.
What foods to eat to make Harden stool?
– Bananas – Applesauce – Other peeled and cooked fruits – Clear fruit juices (preferably diluted)