What foods are rich in vitamin E and C?

In this article, learn about which foods are high in vitamin E, as well as the health benefits of this essential vitamin.

• Sunflower seeds. Share on Pinterest Eating sunflower seeds can help the digestive system.
• Almonds.
• Peanuts.
• Some oils.
• Avocados.
• Spinach.
• Swiss chard.
• Butternut squash.

Which Indian food is rich in vitamin E?

Top 16 Sources of Vitamin E

• Sunflower Seeds.
• Almonds.
• Peanuts.
• Hazelnuts.
• Wheat Germ.
• Mango, Alphonso Mango.
• Avocado.
• Butternut Squash.

What Indian foods are rich in vitamin C?

Some Vitamin C foods in India:

• Green chili: Of course, you can’t take it directly as it will burn your mouth but adding just one green chili into your meal or salad can provide you with 109milligram of it.
• Guavas:
• Yellow bell pepper:
• Parsley:
• Kiwi:
• Broccoli:
• Orange:
• Lime and lemons:

Which fruits contain vitamin E and C?

10 Fruits High in Vitamin E

• Mamey Sapote — 39\% DV per serving.
• Avocado — 14\% DV per serving.
• Mango — 10\% DV per serving.
• Kiwifruit — 7\% DV per serving.
• Blackberries — 6\% DV per serving.
• Black Currants — 4\% DV per serving.
• Cranberries (dried) — 4\% DV per serving.
• Olives (pickled) — 3\% DV per serving.

Do carrots have vitamin E?

Carrots also contain various B vitamins and traces of iron and other minerals. Learn about other antioxidant-rich foods….Nutrition.

Does milk contain vitamin E?

Also, organic and grass-fed cow’s milk contains higher amounts of beneficial antioxidants, such as vitamin E and beta-carotene, which help reduce inflammation and fight oxidative stress ( 12 ). Summary Milk contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats and antioxidants.

Does curd contain vitamin C?

Curd works great for your skin and hair due to the presence of important minerals like vitamin C, zinc and calcium.

Does paneer contain vitamin C?

Not a significant source of Vitamin C, Iron and Dietary fibre.

Are eggs high in vitamin E?

An average serving of two eggs provides 20\% of the RDI of vitamin E.

What are the 15 Best Vitamin C rich foods in India?

15 Best Vitamin C Rich Foods List Available In India 1 Yellow Bell Peppers: 2 Green Leafy Vegetables: 3 Guavas: 4 Berries: 5 Kiwi Fruit: 6 Oranges: 7 Lime: 8 Black Currant: 9 Brussels Sprouts: 10 Tomatoes:

What are the most vitamin E-rich foods?

This article also provides five lists of vitamin-E-rich foods, categorized by food group. Vitamin E is a common nutrient found in most foods. A few foods, including cooking oils, seeds and nuts, are exceptionally rich sources. 1. Wheat Germ Oil — 135\% DV per serving 1 tablespoon: 20 mg (135\% DV) 100 grams: 149 mg (996\% DV)

What is the most nutritious food in India?

Top 15 Best Vitamin A Rich Indian Foods 1 Mustard Green. 2 Whole milk. 3 Green peas. 4 Tomatoes. 5 Spinach. 6 Carrots. 7 Sweet potatoes. 8 Red Bell Pepper. 9 Paprika. 10 Beef.

What are some food sources of vitamin B and C?

Food sources of B vitamins include animal products such as meat, poultry, seafood, eggs and dairy but leafy greens are also a source of B vitamins. Vitamin C has many functions, including acting as an antioxidant to keep your cells healthy, keeping your immune system strong and helping build collagen, according to Oregon State University.

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