What does it mean to be 6 months clean?

b : free from drug addiction has been clean for six months. c slang : having no contraband (such as weapons or drugs) in one’s possession All visitors to the prison are searched to make sure they’re clean.

Is 6 months sober good?

Is Six Months Sober Good? Staying alcohol free for 6 months gives your body and mind enough time to heal from the damage alcohol does to it. If you have been addicted for a long period of time, your body is still healing from all the toxins d6 months soberuring these 6 months.

What causes mental health relapse?

Relapse Triggers Stopping medication or not taking medication as prescribed. Using drugs and/or alcohol. Being under stress or overwhelmed. Conflict in relationships.

How long after quitting alcohol do hormones return to normal?

Other studies show improvements in insulin production, appetite-inducing hormone levels, and thyroid activity within 12 weeks of recovery from alcohol. As for mood and stress-related hormones, the process appears to be longer—sometimes taking months to a year.

Why won’t an addict stay clean?

These are all factors determining whether or not an addict will stay clean. However, I believe the number one reason most substance abusers don’t stay clean long-term is because they haven’t changed their identity. 1 1. Stop saying “I am an Addict” 2 2. Stop Believing “I am an Addict” 3 3. Write and Speak Affirmations

What does it feel like to be in recovery from addiction?

Some people in recovery experience a “pink cloud” during the first weeks or months of abstinence, a euphoric feeling of well-being. That wears off, and the addict or alcoholic in recovery must do the hard work of learning how to deal with life’s ups and downs without reaching for a drink or drugs.

Do you need a new identity to stay clean?

Once you have a new identity, it won’t be a struggle to stay clean. This new identity will guide all of your beliefs, decisions, behaviors, and thoughts. It will guide you away from drugs and towards fulfillment. Please review this post!

What should you do if you relapse during recovery?

If you relapse, remember that the regimen that got you sober, including support group meetings and a sober network, will work again, says Anne Lewis, a licensed addictions counselor with Indiana University Health.