What do you do when you hate someone so much?

How to Work with Someone You Hate

1. What the Experts Say. If you work with someone you don’t like, you’re not alone.
2. Manage your reaction.
3. Keep your distaste to yourself.
4. Consider whether it’s you, not them.
5. Spend more time with them.
6. Consider providing feedback.
7. Adopt a don’t-care attitude.
8. Principles to Remember.

How do I get rid of hatred around my heart?

How to get rid of hatred:

1. Notice its presence. Pay attention to your spiteful thoughts and words.
2. Identify the source. Explore which issues set hatred into motion.
3. Sit quietly with your hateful emotions.
4. Relax.
5. Replace unhealthy thought patterns.
6. Repeat the process.

How do you stop someone from hating you?

Here are some tips.

1. Accept that you can’t get on with everyone.
2. Try and put a positive spin on what they are saying.
3. Be aware of your own emotions.
4. Don’t take it personally and get some space.
5. Express your feelings calmly and consider using a referee.
6. Pick your battles.
7. Don’t be defensive.

How do you get someone you hate off your mind?

How to get someone out of your head

1. Less said, more time.
2. Wait and see what happens next.
3. Move away from the blame game.
4. Try not to fall into other people’s states of mind.
5. Deal with your biggest problem first.
6. When you’re angry, it wrinkles the mind.
7. Don’t try to figure others out.
8. Your thoughts are not facts.

How can I overcome my hatred?

If you find yourself preoccupied with feelings of hatred, a therapist or counselor can help you process your emotions and map out a path for finding peace.

What happens when someone cheats or mistreats you?

When someone cheats or mistreats you, it almost never has anything to do with you. You are good enough even when their actions may have you believe otherwise. 2. Someone else’s bad behavior doesn’t reflect badly on you.

What to do when you have to be around someone you dislike?

So if you have to be around someone you dislike, it’s likely that you can be helped by having a comrade close by, especially someone you trust and who is a comforting presence.

How do you deal with a coworker who hates you?

Consider engaging in an intentional act of kindness either toward the person or with the person in mind, such as buying a hated co-worker a cup of coffee or making a donation to a cause that your former spouse supports. Who can you talk to about these feelings of hatred?