What do you do if you hate fruit?

Grab and go: Cherry tomatoes and snap peas make great snacks, as do apples, bananas or oranges. Use the freezer: Frozen vegetables are as nutritious as fresh ones, and don’t wilt in the produce bin! Keep a supply of frozen broccoli, peas, leafy greens and stir-fry mixes on-hand for simple meals.

What happens if you don’t eat fruits at all?

Without fruits and veggies, you’re more prone to digestive ailments such as constipation, hemorrhoids and diverticulosis. “Fruits and vegetables contain cellulose, which increases stool weight, eases passage and reduces transit time,” Moore explains.

What happens if you don’t eat your fruits and vegetables?

There are long term effects to not eating your fruits and vegetables, and you can suffer from many diseases later in life. It is hard to nail down without knowing the medical history of your family. Do you take vitamins now? A lot of the vitamins and minerals that are needed to sustain life are found in fruits and vegetables.

What is it about fruit that you don’t like?

Identify what it is about fruit that you don’t like, and what is it about vegetables that you do like. People who don’t like fruit in general don’t light the strong sweet flavor or sometimes sour flavor associated with some fruits. If it is a sour fruit, try adding a little honey and a sprinkle of cinnamon.

What are the health problems caused by a lack of fruits?

Lack of fruits means lack of vitamins and minerals hence many problems could occur from there. Osteoporosis due to lack of calcium, dental problems,dry skin n hair due to lack of vitamin C etc etc. Not to mention digestive problems because fruits help prevent constipation.

Do I have to eat fruit to get the vitamins?

You can also get many of the same vitamins available in fruit from vegetables. Onions have a lot of vitamin C for example, and most leafy greens have beta carotene that our bodies produce vitamin A with. The point is you don’t have to eat fruit as long as you are eating plenty of vegetables.