What do athletes drink to stay hydrated?

Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood.

How can I hydrate without sugar?

Here are a few ways to hydrate, naturally:

1. Drink Infused Water. Jazz-up your beverage without added sugars by getting creative with infused water — soaking herbs, spices, fruit, and/or veggies in water.
2. Eat more fresh fruits and vegetables.
3. Carry a reusable water bottle with you — everywhere!

What is the most hydrating sports drink?

The Best Hydration Drinks

• Skratch Labs Sport Hydration Drink Mix.
• Gnarly Nutrition Hydrate.
• Liquid IV Energy Multiplier.
• Tailwind Nutrition Endurance Fuel.
• Nuun Sport.
• Gatorade Endurance Formula.
• Hydrant Hydrate.
• Propel Powder Pack.

Is Pedialyte better than Gatorade for sports?

Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade. Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes.

Does Gatorade really hydrate you?

While Gatorade can help you stay hydrated, it’s best to only drink it when needed. For people who aren’t exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Electrolytes coming from natural sources without added sugars and dyes are recommended.

What is the best way to stay hydrated and rehydrate?

While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike many other beverages, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate, such as after a workout.

What drinks hydrate you Better Than Water?

Instead, turn to one of these six drinks that hydrate better than water: Electrolyte drinks: Electrolyte drinks are specially formulated to contain all of the electrolytes you need to stay hydrated when water alone isn’t enough.

What is the best way to hydrate after a workout?

1 Skim milk 2 Oral rehydration solutions (like Pedialyte or Liquid I.V.) 3 Full fat milk 4 Orange juice 5 Cola 6 Diet Cola 7 Cold tea 8 Tea 9 Sports drink 10 Still water

What is the best water to drink when exercising outdoors?

For most outdoor activities, good old-fashioned tap water does the trick. If your activity lasts an hour or more, either fruit juice diluted with water or a sports drink will provide carbohydrates for energy plus minerals to replace lost electrolytes (sodium, potassium, magnesium) in your sweat.