What can you do with unused protein powder?

Goodbye scoop of protein powder in a glass of almond milk.

1. Add it to oatmeal.
2. Make protein pancakes.
3. Turn dessert waffles into a hearty meal.
4. Add flavorless protein powder to mashed potatoes.
5. Add protein powder to coffee, especially if you skip breakfast.
6. Swirl protein powder into yogurt.

How long does protein powder last after expiration?

How long does unopened protein powder last? Unopened protein powder can last for years after the best before date. An unopened tub of protein powder kept in a cool, dry environment (a kitchen cupboard that isn’t above a stove, for example) can easily last up to two years past the initial best before date.

Can I drink expired whey protein?

“Whey protein is safe to consume once it has passed its expiry date, although the exact amount of time is unclear, and I wouldn’t advise consuming it after a few months past its expiry date. It’s important to be aware that it should be kept in an air-tight container,” says Hope.

Can you drink protein to lose weight?

Protein is an important nutrient for weight loss ( 1 ). Getting enough protein can help support a healthy metabolism and reduce your appetite. It can also help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and they have been shown to help with weight loss.

Is it safe to consume expired protein powder?

If the protein powder is still sealed and has been stored in a cool, dry environment, then it should be perfectly fine to consume for quite a long period of time past the expiration date that is listed.

What happens if I eat expired protein powder?

If the expired protein powder contains additional fat that has been added in, then you’ll want to be more cautious with it since the fat will eventually go rancid just like in any other food product. So, if it’s an expired meal replacement powder or weight gainer powder that contains added fats,…

Can you use protein powder after the expiration date?

Whey protein powder always has a date of expiration clearly marked on the container. As a good rule of thumb, never use any nutritional product which is past its expiration date. Whey protein powder will spoil eventually because it contains small traces of dairy.

Does protein powder go bad or expire?

Yes . Like practically any other food product, protein powder will eventually expire. Poor storage and exposure to the open air will speed spoilage. What exactly does expiration mean? In the case of protein powder, it means that bacteria eventually feed on the protein-based ingredients inside, spreading and “rotting” your tub of powder.