What can I use instead of abdominal crunches?

Beware of the Crunch: Ab Exercise Alternatives

• Front Plank with Reach out.
• Side Plank.
• Single Leg Lowering.
• Stability Ball Knee Tuck.
• Half Kneeling Cable Chop.
• Glute-Bridge March.
• TRX Mt. Climbers.
• Stability Ball Roll-outs.

What are 3 Good abdominal exercises?

These 3 bodyweight exercises are perfect for setting your abs on fire!

• Single leg v-up. Even though this exercise is a regression to a normal v-up, don’t underestimate its power.
• Side plank oblique crunches. This dynamic plank variation will hit your obliques (side abs) hard.
• Mountain climbers.

What are 5 different abdominal exercises?

5 Abdominal Exercises for Your Best Core

• B.
• Deadlift: 10-15 reps.
• Russian Twist: 15 reps.
• Reverse Crunch: 3 x 30 reps.
• Flutter Kick: 3 x 30 reps.
• Heel Touch: 3 x 20 reps.
• Cross Crunch: 3 x 20 reps (each side).
• Bicycle Crunch: 3 x 20 reps.

What exercises can I do instead of sit ups?

Forearm Planks. Hold it.

Can plank replace crunches?

The crunch replaced the sit-up, and now the plank has replaced the crunch as the “go to” exercise for safely strengthening abdominal muscles. This reduction in movement was thought to have greater benefits and less risk than the sit-up but both of these exercises can put strain on your neck and spine.

What is the best exercise to flatten your stomach?

Best Flat Stomach Workouts You Can Do at Home

• Toe reaches.
• Side planks.
• Bicycle crunches.
• Boat pose.
• Oblique crunches.
• Burpees.
• Other tips.
• Results timeline.

Will planks flatten your stomach?

Plank is one of the best calorie burning and beneficial exercises. A plank hold engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, they also work by giving you an improved posture, flexibility as well as a tighter tummy.

What is the most effective abdominal exercise?

The most effective core exercises are dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists and the hollow body hold and hang.

What is the best stomach exercise?

Beginner Stomach Exercises

• Prayer crunch. “Lie on your back with your feet flat on the ground and knees bent,” says Freeman.
• Side crunch.
• Rope climb.
• Bent-knees windshield wiper.
• Scissor kick.
• Plank shoulder tap.
• Dumbbell flutter kick.
• Bicycle crunch.

What are the best ab exercises that don’t involve sit ups?

14 Great Ab Exercises That Aren’t Sit-Ups 1 Crunches. 2 V-Holds. 3 Bicycle Crunches. 4 Inverted Hinges. 5 Planks. 6 Side Plank. 7 Crunch Pulses. 8 Twists. 9 Leg Raises. 10 Barbell Roll.

Do sit ups and crunches work the abdominal muscles?

Situps and crunches only target the rectus abdominis muscle while neglecting the obliques and the transversus abdominus. There are several core exercises that work the abdominal muscles to a much greater extent.

What are the best sit-ups alternatives?

There are many exercises that are safer and more effective that incorporate a variety of equipment, including bodyweight and weighted exercises. Planks, barbell rollouts, and swiss ball pikes are a few examples of sit-up alternatives. If you’ve been working for six-pack abs, you might be sick of doing the same exercises over and over again.

What are the best ab exercises for men?

There are plenty of best ab exercises for men that give us core strength without requiring us to lay down on our backs and sit-up, and sit-down, over and over again. Plank exercises, oblique v-ups, upper ab exercises. These work your core just as well as a sit-up workout that will bore you half to death.