What are the signs of stress overload?

People who are experiencing stress overload may notice some of the following signs:

• Anxiety or panic attacks.
• A feeling of being constantly pressured, hassled and hurried.
• Irritability and moodiness.
• Physical symptoms, such as stomach problems, headaches, or even chest pain.
• Allergic reactions, such as eczema or asthma.

Are You putting too much pressure on yourself to feel satisfied?

If you never feel satisfied in life, this means you’re putting too much pressure on yourself. Just because modern society operates in a constant state of dissatisfaction doesn’t mean you have to follow suit. If you notice the above behaviors in yourself, take a step back and really find out why you put so much pressure on yourself.

How can I stop putting pressure on myself and others?

Learn to forgive yourself and others for past mistakes. There are many effective ways to do this, but the loving-kindness meditation is one that incorporates the highly effective stress management tool of meditation in a way that helps lift your mood and helps you relax. 4  It’s tough to stop putting pressure on yourself.

Are You putting too much pressure on yourself to motivate yourself?

Instead of putting so much pressure on yourself, you can always choose to motivate yourself through encouraging behavior that is positive while still being goal-focused. Being hard on yourself may have become a habit, but like any habit, it’s one you can exchange for more positive habits.

What do you think about people who perform under pressure?

Under pressure we don’t think much an give our best shot to the task at hand . There is no self-doubt and you have no fear of losing. That brings out the best and the ultimate form of a person and they perform exceptionally well when the odds are against them.