What are the 7 functions of fat?

The Functions of Fats in the Body

• Provision of energy.
• Structural component.
• Carrier of vitamins.
• Other biological functions.
• Dietary recommendations for fats.
• Total fat.
• Saturated fatty acids.
• Trans fatty acids.

How much fat should a 13 year old have a day?

Teens should limit their fat intake to 25 to 35 percent of their total calories every day and they should choose unsaturated fats over saturated fats whenever possible.

What are some advantages of being a fat person?

5 BENEFITS OF BEING FAT RECOVERY MADE EASY. When it comes to being fat or a little overweight, the best thing you can count on is a fast recovery. DEPRESSION – TOO FAR. WINTERS – NOT A PROBLEM. ISSUES OF INFERTILITY. CRITICAL DISEASES AVOIDED.

What is a good thing about being fat?

Top Ten Good Things About Being Fat 10. When driving, stomach acts as secondary air bag. 9. No need for buttock enhancement surgery. 8. Friends never at a loss for cruel nicknames. 7. Fast food proprieters know you by name. 6. Larger rear means you can carry armchairs & still have your hands free. 5. Distended stomach gives private parts extra privacy. 4.

Does being fat have advantages?

However, there are definite advantages to being fat. Here are some reasons why being fat isn’t always a bad thing: In the winter, fat people don’t have to worry about always lugging around a coat. Instead, their body is naturally insulated.

What are the health benefits of eating healthy fats?

When you’re trying to eat healthy, you should get most of your fats from unsaturated fatty acids. These fats have a beneficial impact on your blood cholesterol levels, and they also offer anti-inflammatory benefits and help stabilize your heart rhythms, explains the Harvard School of Public Health.

https://www.youtube.com/watch?v=09dHjPQ-LsE