What are the 3 foods Dr. Gundry says to avoid?

Foods to avoid According to Dr. Gundry, you can eat a select few of the banned veggies — tomatoes, bell peppers, and cucumbers — if they’ve been peeled and deseeded. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy.

What lectin foods are bad for you?

The foods highest in lectins include:

• nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant.
• all legumes, such as lentils, beans, peanuts, and chickpeas.
• peanut-based products, such as peanut butter and peanut oil.

What is Gundry’s Diet?

Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

What foods reduce lectins?

Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. [6] Lectins are water-soluble and typically found on the outer surface of a food, so exposure to water removes them.

Are eggs OK on a lectin-free diet?

What’s not allowed on the lectin-free diet? Whole grains, beans, peas, lentils, nuts, seeds, tomatoes, potatoes, peppers, dairy, eggs and fruit — they’re all out.

What are the three Foods Dr Gundry forbids?

Pasta

What food does Dr Gundry say to avoid?

You’ll avoid “white” foods such as rice, pasta, flour, mayonnaise, potatoes and milk. “Beige” foods such as bagels, chips, crackers, cookies and pastries are forbidden. Gundry recommends avoiding certain fruit because of its higher calories and sugar content.

Which foods does Dr Gunby say to avoid?

Pasta