Should you workout biceps and triceps on the same day?

So, should you do biceps and triceps on the same day? For most people, the answer is yes. If training both muscle groups on the same day is better for your schedule and training goals, there’s no reason why you shouldn’t. If you find yourself struggling to recover or maintain form, then consider splitting them up.

What should I do for bicep and tricep day in the gym?

You can build up to doing two to three sets of each exercise as you build your strength.

1. Concentration curl. Share on Pinterest.
2. Cable curl. Share on Pinterest.
3. Barbell curl. Share on Pinterest.
4. Chinup. Share on Pinterest.
5. Triangle pushup. Share on Pinterest.
6. Tricep kickback. Share on Pinterest.
7. Dips.
8. Overhead extension.

Is it better to train arms separately?

First, by training them alone, opposite major body parts, you will have more strength. Lastly, training arms on a separate day allows for greater concentration during each movement. The body is not pre-exhausted from training a larger muscle group before training arms, the smaller muscle group.

Should I alternate biceps and triceps?

Alternating between biceps and triceps is akin to driving a car forward, then backing up over and over. It doesn’t make sense. The better strategy is to train one specific muscle group with wild abandon, then switch gears and go all-out on the other. But if you do, do all triceps exercises before you start biceps.

Is it better to work biceps or triceps first?

Keep In Mind: you don’t necessarily have to train both biceps and triceps on the same day. But if you do, do all triceps exercises before you start biceps. Even though I’m a powerlifter, I still say: of all the things we do in the gym, arm training is possibly the most fun.

Can I do triceps the day after biceps?

There are a lot of muscles in the arms, so it’s okay if you’re working your biceps, followed by triceps the next day, and then your delts the following day. This allows each muscle group time to rest and rebuild, which is necessary if you want to see results.

Should you workout triceps or biceps first?

What about your triceps? If you’re training your biceps alone, then tossing your triceps in at the end of a chest or shoulder workout, you’re treating them as an afterthought and that’s how they’ll respond. And if you’re training bi’s and tri’s together, you probably train biceps first.