Is walking 4 miles as good as running?
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Is walking 4 miles as good as running?
Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who’s 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories.
How many calories can you burn after walking 4 miles?
“If you want to burn 400 calories in one hour, you can run four miles at a leisurely 15-minute-per-mile pace. If you want to burn those same 400 calories in 30 minutes, you would need to run four miles at a brisk 7-minute-30-second pace.”…Calories burned per mile.
| Your weight in pounds | Calorie burn per minute |
|---|---|
| 180 | 17 |
Is walking 4 miles better than running 2 miles?
The 4 mph speed is that of a brisk walk. Running a mile will burn 30 more calories for this person than walking briskly. The differences in the calories burned will be less for people who weigh less.
How many miles walking is equivalent to running?
“A person would need to walk 4.3 miles at a brisk pace to expend the same amount of exercise as running 3 miles, and it would take about twice as long (an hour and 15 minutes by walking instead of 38 minutes by running),” Williams says.
How much calories do you burn walking for 30 minutes?
How many calories does walking burn? Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week.
How many calories burn walk 4 miles in 1 hour?
According to Harvard Medical School, people who weigh 125 pounds will burn about 270 calories walking four miles at a pace of four miles per hour, which will take about one hour to complete.
How do you calculate calories burned walking?
Multiply your weight by 0.5 to calculate how many calories you burn in 1 mile of brisk walking. This factor is based on a formula that calculates calories burned when a person walks at a rate of 3.5 mph.
How many calories will you burn by brisk walking?
A 20-minute walk, more commonly known as brisk-walking will burn enough calories to make you active. Though it largely depends on your body weight, it is thought to burn almost 70 to 100 calories. Brisk walking needs to be done carefully.
How many calories do you burn running versus walking a mile?
According to Runner’s World magazine, running burns an average of approximately 100 calories per mile. Contrary to popular belief, running and walking a mile do not burn the same amount of calories; instead, running burns approximately 50 percent more calories per mile than walking.