Is there any side effect of dot meditation?

It revealed that meditation can cause surprising negative side effects, affecting participants’ emotions, sensory perception, social interaction, sense of self, and more. Some of the study subjects reported hallucinations, panic, a total loss of motivation, and the re-living of traumatic memories.

Is Trataka bad for eyes?

The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also strengthens the ability to concentrate.

Who should not practice Tratak?

Develops intuition, the ability to visualise and willpower. Caution: This exercise is not suitable for people with psychic problems. Those who have a tendency towards Schizophrenia or hallucinations should not practice Trataka.

Can Tratak cause headaches?

It’s important to allow one’s eyes to blink once in a while. One begins doing tratak for a few minutes a day, then building up concentration over months to 15 minutes, not more. One should ideally do this on a relatively empty stomach. If this exercise seems to give you headaches or eye trouble, discontinue it.

Is Tratak good for glaucoma?

Tratak kriya can be used as a non-pharmacological agent for treating glaucoma by reducing IOP and stress related disorders which will prove the quality of life (QoL) in glaucoma patients.

What happens to your body when you do Tratak?

You may experience high energy or heat at some of your body parts or on the whole body. And if you do Tratak with VS and request your VK to enhance the effect, you may achieve Stillness of Mind faster than Flame Tratak or Bindu Tratak. The intensity and effects of meditation will differ from person to person.

What is Tratak meditation?

Tratak Meditation is an ancient form of yogic meditation. It is a very simple yet very powerful technique of meditation to achieve Divine Hidden Powers. Tratak is a meditation, where a person can sit and stare and focus continuously at a single point.

How to clean your eyes after practicing Tratak?

Wash your eyes with cold water after practicing Tratak. If the eyes feel stoned, then wash the eyes with rose water, it keeps the moisture of the eyes. If you are practicing Candle flame gazing meditation, then leave it or try to do it for less time.

What is Deepak Tratak?

Deepak Tratak or some kind of flame light gazing meditation in which we have to look at the light for a long time. Doing so can affect our eyes further. Never keep looking at the light or flame for a long time. We can easily do the practice of Tratak only when it is practiced in steps.