Is rain good for mental health?

The Verdict: Yep, rainy days really can get you down If you feel down during a downpour, it’s not your imagination: Bad weather can indeed have a negative effect on your emotions. According to one study, nearly 9 percent of people fall into the “rain haters” category.

Why is the rain so therapeutic?

“Rain has a regular, predictable pattern,” says Emily Mendez, MS, EdS. “Our brain processes it as a calming, non-threatening noise. Which is why there are so many relaxation and meditation videos that feature the sound of rain.”

Does rain have any health benefits?

The alkaline pH of rainwater helps your body overall since it has a general detoxifying effect as well as promoting healthy digestion processes. Every day we absorb free radicals and various toxins that create acidity in our blood.

Why does rain make you depressed?

Rainy Days and Seasonal Depression Rainy days are most often known to contribute to depression and sadness. This is due to the dip in serotonin levels caused by lack of sunshine. The dip in serotonin levels also contributes to food cravings for comfort foods and carbohydrates because they boost serotonin levels.

Is it bad to walk in rain?

You Can Do So Safely: Walking in rainy weather won’t give you a cold on its own – you need to be exposed to cold or flu viruses for that. Getting wet can lower your body temperature, which can make you more likely to catch a cold if you are exposed, however.

Is it OK to go for a walk in the rain?

The humidity is good for your skin and health: High levels of humidity in the air help keep your skin fresh, young and supple. It feels rebellious: Sometimes you just want to break the rules, and taking a walk in the rain is a safe and healthy way to do so.

Is the rain method for You?

If you’re really struggling, don’t hesitate to see a professional, but if you would just like to know how to find peace in difficult emotions, the RAIN method might be for you. Mindfulness is not exactly the same as meditation, though it originally grew out of that practice.

What is rain meditation and how do you use it?

Like many therapeutic tools, there are many uses of the various iterations of the RAIN meditation, whether you’re using it to battle negative self-talk or calm anxious thoughts. In general, though, most versions of RAIN are based on mindfulness, which basically means it’s about taking the time to pause and pay attention to what you’re experiencing.

What is rain mindfulness?

The acronym RAIN, first coined about 20 years ago by Michele McDonald, is an easy-to-remember tool for practicing mindfulness. It has four steps: Recognize what is going on. Allow the experience to be there, just as it is. Investigate with kindness. Natural awareness, which comes from not identifying with the experience.

What is rain?

What is RAIN? RAIN is a process that was developed by Michelle McDonald as part of the mindfulness movement, which is characterized by an emphasis on maintaining awareness of your surroundings and the thoughts and feelings that accompany them without judgement. This means no reliving the past, and no preparing for the future.

https://www.youtube.com/watch?v=w54TTruNbkw