Is it worth it to quit caffeine?

Lower blood pressure. Not partaking in caffeine can be good for your blood pressure. Caffeine has been shown to raise blood pressure levels due to the stimulatory effect it has on the nervous system. High intake of caffeine — 3 to 5 cups per day — has also been associated with increased risk of cardiovascular disease.

How long does it take to feel better after quitting caffeine?

The duration of caffeine withdrawal symptoms vary from person to person, but caffeine withdrawal usually lasts at least 2 to 9 days . Someone who abruptly stops caffeine intake after regular use will usually feel withdrawal effects between 12 and 24 hours after stopping.

Does quitting coffee make you happier?

Caffeine normally blocks the brain’s receptors for this chemical, causing you to feel more awake and happier. Once you quit caffeine, there’s nothing to stop its depressive effect. One study showed that women who consumed coffee regularly had a 20 percent lower risk of depression than those who rarely drank coffee.

How hard is it to quit caffeine?

Fortunately, it only takes about nine days to get over a caffeine addiction and reset your tolerance, and the worst of the withdrawal symptoms will usually be behind you after two to three days. Those first few days can be quite unpleasant, however.

Can you live without caffeine?

Between cutting back on caffeine consumption and getting a better night’s sleep, it is certainly possible to not only survive, but to thrive without a daily caffeine fix.

How long does fatigue last after quitting caffeine?

Caffeine withdrawal symptoms like headache and fatigue typically last 2 to 9 days. You can mitigate symptoms by slowly reducing your caffeine intake instead of quitting cold turkey.

How long does brain fog last after quitting caffeine?

The severity and duration of caffeine withdrawal syndrome can vary from person to person. Symptoms typically appear within 12–24 hours of quitting caffeine and can last up to 9 days .

What can I use to replace caffeine?

9 Alternatives to Coffee (And Why You Should Try Them)

• Chicory Coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage.
• Matcha Tea.
• Golden Milk.
• Lemon Water.
• Yerba Mate.
• Chai Tea.
• Rooibos Tea.
• Apple Cider Vinegar.

Is quitting coffee worth it?

Because my caffeine habit was not pretty, the idea of quitting coffee was appealing. It wasn’t an easy endeavor, and I was more irritable and clearly more tired than I initially thought I would be. But after a complete caffeine-less month, I am happy to say it was worth it. I’ll be the first to admit my caffeine habit was less than healthy.

How did you feel the first week of quitting caffeine?

As soon as my head hit the pillow, I enjoyed some of the best sleep I’ve had in a long time. Overall however, the first week left me feeling spacey, unfocused, unproductive, and somewhat forgetful. By the second week, however, the symptoms from the lack of caffeine diminished significantly. Getting up each morning was getting easier.

Does quitting coffee or caffeine make you feel less anxious?

Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. 7.

How long does caffeine stay in your system?

Caffeine can stay in your system for quite some time. If you have any issues with insomnia, it is worth trying to restrict you caffeine intake to mornings only. Even people who have no caffeine after twelve noon report better quality of sleep after quitting caffeine.