Is it really beneficial to take a multivitamin?

The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

Do doctors recommend taking multivitamins?

Multivitamin and multimineral supplements are not recommended for generally healthy adults, the report noted.

What happens if you take multivitamins everyday?

A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.” Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too.

Are there any negatives to taking vitamins?

Too many supplements Unfortunately, too many vitamins and minerals can cause side effects. In fact, too much vitamin C can cause nausea, diarrhea and stomach cramps and too much selenium and zinc could cause hair loss, fatigue and gastrointestinal upset.

What happens to your body when you start taking multivitamins?

Feel better: Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant with a multivitamin routine.

Should you really be taking a multivitamin?

Experts agree there’s no harm in taking a multivitamin every day. But if you also eat fortified foods and drinks, you might go over the tolerable upper level (UL) for some nutrients. That can raise your chances of side effects. Some might be mild, like nausea. But others, like bleeding, can be serious.

Is there really any benefit to taking multivitamins?

5 Benefits of Taking Multivitamins Daily Increased energy levels. Improved mood. Reduces stress and anxiety. Improved short-term memory. Maintained muscle strength.

What are some pros and cons to multivitamins?

One of the biggest risks of taking multivitamins is that you may be ingesting too much of a particular vitamin, depending upon what your diet consists of. Some vitamins, if taken at a high level, will simply pass through the body without any negative effects.

Are multivitamins a waste of money?

Multivitamins Are a Waste of Money, Doctors Say. People should stop wasting their money on dietary supplements, some physicians said today, in response to three large new studies that showed most multivitamin supplements are ineffective at reducing the risk of disease, and may even cause harm.