Is it OK to skip school to sleep?

Don’t sleep through a class, unless your health and medical well being depends on the extra hour or two or rest you’ll get. It’s just not worth the time you’ll spend catching up on missed lectures, or worse, trying to study what was covered without notes or a recorded video.

What happens if you skip school a lot?

The consequences of too many absences are serious not only for students, but also for parents! Schools handle minor truancy with warning letters, parent-teacher conferences, and other means. However, in some states, parents can be fined when their kids miss too much school.

How important is sleep to school performance?

Before a big test or presentation in school, you’ve probably given your child the classic advice to get a good night’s sleep. Implicit in that recommendation is the recognition that sleep empowers effective thinking and school performance.

What are the effects of lack of sleep on students?

Decreased attention. The ability to concentrate is vital to learning and academic achievement, but insufficient sleep reduces attention and focus 7. Impaired memory. Sleep provides a time for memory encoding 8, which is when the brain stores and strengthens the recollection of an image or thought.

How many high school students have insomnia?

Data from the CDC indicates that over 57\% of middle school students and 72\% of high school students 4 reported sleeping less than what was recommended based on their age. For as many as 23.8\% of adolescents 5, the problem is significant enough to be considered insomnia, a serious sleep disorder that involves noticeable daytime impairment.

Why do teenagers get less sleep than adults?

Because they go to bed later, many teens are unable to get enough sleep if they have to wake up early in the morning for school or other activities. As a result, average nightly sleep decreases by 40 to 50 minutes 23 between the ages of 13 and 19.