Is it OK to eat raw garlic on an empty stomach?

Garlic on empty stomach is very effective for preventing and curing different diseases. Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.

How many teaspoons of garlic should I take daily?

How Much Garlic Should You Eat Per Day? The minimum effective dose for raw garlic is one segment (clove) eaten two to three times per day. You can also take an aged garlic supplement. In that case, a normal dose is 600 to 1,200 mg per day.

How much garlic should you eat per day?

It is recommended that you eat garlic based on your overall dietary needs. However, it is important to note that you should at most consume 3 pods of garlic per meal at the most if raw. This can increase to one full clove of garlic if cooked. Remember, garlic should never be the entirety of your diet.

Is it better to eat garlic on an empty stomach?

Eating garlic on an empty stomach is great for your blood. The detoxification agents in garlic help remove impurities in your bloodstream and can improve blood vessel health. The antioxidants, antibiotic properties and anti-inflammation properties all play a part in the purification of your blood.

What are the side effects of eating too much garlic?

Don’t eat too much of it as it can be negative for your body. People who are allergic to garlic should bever it eat raw. If eating raw garlic leads to headache or fever then please stop consuming it right away. Pregnant women and people suffering from stomach ulcers should avoid consuming raw garlic every day.

Should you eat garlic before or after breakfast?

Eating a little garlic right before breakfast allows the garlic to be waiting for bacteria and toxins in your stomach. It works as a very strong antioxidant and antibiotic, making it, essentially, a natural and healthy filter for your stomach. Garlic extracts have been reported to be effective in reducing total cholesterol levels.