Is it OK to drink milk tea 3 times a day?

Tea is one ancient drink, which claims to have many health benefits. The drink contains caffeine, fluoride and flavonoids. A study noted that having three cups of tea regularly can cut down one’s risk of heart disease by 11 per cent. But do you know that excessive consumption of tea can affect one’s health adversely.

Is it bad to drink milk tea everyday?

1. Is It Ok to Drink Milk Tea Daily? Yes, in regulated, controlled amounts, drinking tea is considered extremely healthy for your body. However, make sure you drink the recommended amount of tea for your body requirements after consulting a doctor.

Is 3 cups of tea too much?

The total caffeine content of tea can vary but usually falls between 20–60 mg per cup (240 ml). Thus, to err on the side of caution, it’s best not to drink more than about 3 cups (710 ml) per day ( 4 ).

How much milk tea per day is healthy?

The bottom line Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses. Most of the known side effects associated with drinking tea are related to its caffeine and tannin contents.

Is milk tea good for your health?

Milk tea (without sugar being added) is healthy It contains antioxidants that may help reduce the risk of heart issues or cancer. The nutritional benefits of tea are boosted when milk is added, as milk provides some protein, calcium and vitamin D.

How much milk tea is too much?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Is it OK to drink milk tea everyday?

If cutting calories is on your mind, it’s best to give up drinking milk tea every day. Curling up with a cup of milk tea every day may seem like a relaxing way to end each day, but it turns out that this delicious drink can actually trigger symptoms of anxiety when enjoyed in excess.

Is it harmful to drink tea 3 times a day?

No, drinking tea 3 times a day is not harmful. Drinking tea more than 4 times a day may cause some harmful effects to our body. The best time to consume tea is after a breakfast or lunch .Avoid tea in the evening.

Is tea good for You?

Tea is one of the most popular beverages in the world, and drinking it is thought to provide various health benefits. In Great Britain and some other parts of the world, tea is commonly consumed with milk.

What is the health benefit produced by the combination of milk and tea?

This benefit produced by the combination of milk and tea. A milk and tea have some health benefit in their self, and when this two beverages are mixed, it will gives health benefits. The health benefit that gives by this beverage is keeping our immune.