Is it normal to not have many memories?

Childhood or infantile amnesia, the loss of memories from the first several years of life, is normal, so if you don’t remember much from early childhood, you’re most likely in the majority.

What can trigger a repressed memory?

People often cope with severe trauma by dissociating, or detaching from what’s happening. This detachment can blur, alter, or block the memory of the event. Some experts believe children who experience abuse or other trauma may not be able to create or access memories in the usual way.

Where do memories come from when they come from?

Many of the memories you have from childhood may come at least partially from what others have told you already. Some memories are often patched together from stories of the past, described often enough that you eventually formed a picture in your mind. Childhood photos could also help you recapture early memories.

Is it normal to have no memories of your childhood?

Having no childhood memories might frustrate you, especially if you get the feeling they’re lurking below the surface, just out of reach. Experts have different opinions on whether forgotten memories can be recalled, but some researchers believe those memories haven’t completely disappeared from your brain.

Why are some memories stronger than others?

Experts aren’t entirely certain what causes it, but memory researchers have come up with a few different theories. It is believed memories become stronger when they have an emotional component. You might realize this yourself when considering some of your clearest memories.

What happens when you can’t remember your past?

But when we can’t access those memories, as adults, our emotional lives suffer and those repressed memories can become fertile ground for depression, anxiety and PTSD or post traumatic stress disorder. We can also experience frustration and anxiety over not being able to remember our pasts.