Is it normal to lose a pound a day without trying?

Unexplained weight loss, or losing weight without trying, can be a cause for concern. It might indicate an underlying condition. A good rule of thumb is to see your doctor if you’ve lost a significant amount — more than 5 percent of your weight — within 6 to 12 months.

Is losing 1 pound a day normal?

Is it safe to lose a pound a day? Generally, experts recommend losing around 1–2 pounds (0.5–0.9 kg) per week, which may involve reducing your calorie intake by around 500–1,000 calories per day ( 12 ). However, losing 1 pound (0.5 kg) per day would likely require you to limit your intake even more.

Should I be concerned about my weight loss?

This may be welcomed by some but for others can be the sign of a serious underlying medical condition. Losing a few pounds is rarely cause for concern, but the sudden loss of 10 lbs. or more or persistent, unexplained weight loss, can be cause for concern. A hectic schedule can cause you to lose weight, and you may not even realize it.

When to tell your doctor about your sudden weight loss?

If you lose more than 5\% of your weight in 6 to 12 months, tell your doctor, especially if you’re an older adult. That would be about 8 pounds if you weigh 150, or 10 pounds if you weigh 200. Sudden weight loss without a reason can be a sign of a health problem. Swipe to advance. 2 / 12.

What does it mean when you lose weight without trying?

Unexplained weight loss, or losing weight without trying — particularly if it’s significant or persistent — may be a sign of an underlying medical disorder.

When does unexplained weight loss become a medical concern?

The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you’re an older adult.