Is it normal to be exhausted after starting a new job?

Tiredness If this is your first foray into the world of work, getting used to the routine of the working week can take some time. The intensity of being surrounded by new people and getting to know new ways of working can leave you feeling exhausted after only a few hours. Be sure to establish healthy habits.

Why does my job make me so tired?

One of the most common (and obvious) causes of work fatigue is a lack of adequate sleep. Modern work schedules often force us to override our normal sleep patterns with more than 43\% of workers saying regularly feel sleep-deprived. If you’re just tired at work, a night or two of good sleep will usually fix the problem.

Why do I feel drained and have no energy?

In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition. If that’s the case, then the long-term outlook is good.

Why am I so tired in the mornings?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

Why do I feel heaviness in my body?

Allergies or intolerances to common foods, like dairy and gluten , can be triggers of inflammation in the body. That could be another reason why your body feels heavy and bloated, especially from a digestive standpoint. The inflammation caused by the allergy or food intolerance can contribute to intestinal bloating.

What happens in the first few weeks of a new job?

Whether it’s your first job or your fifth, the first few weeks of a new job can be completely overwhelming. Not only do you have to get used to a new team and boss, but you’re suddenly inundated with a whole slew of projects and assignments—and sometimes, with little to no training or guidance.

Do you feel incompetent when you start a new job?

While I know that for many people a new job can feel overwhelming at times and, as a result, maybe even leave you feeling incompetent, for me it’s a clean slate … the perfect time to create a good impression that will last well beyond the start-up period. But we’re not here to talk about me.

What to do when you have doubts about your new job?

And no matter what doubts come into your head, keep trying and asking for more help even if you make a few mistakes at first. A new job is a perfect time to listen, be open to learning, look for allies, ask questions, and do your best.

How do you know if your employer is making you feel stupid?

If your employer leaves no room for ramp-up time or for asking questions that are clearly meant to help you do your job better, that could be a huge warning sign. If they make you feel stupid this early in the game, odds are this is the way they operate. Then again, sometimes it’s just not the right job for you.

https://www.youtube.com/watch?v=zBQa48lLuVg