Is it necessary to have a personal trainer at the gym?

A personal trainer can help you find the right starting point to protect your body and help you safely increase the intensity of your workouts as you progress. If you’re overweight and want to take control of your health, hiring a personal trainer could be one of the most life-changing decisions that you could make.

How much does a personal trainer cost in India?

It can start at about Rs 750 for beginners and go up to Rs 2,000 an hour for specialised cases (average cost is usually Rs 1,000-Rs 1,200 per hour). So depending on how many hours you engage the trainer, it can cost you anywhere between Rs 12,000 to Rs 30,000 a month.

Why is there a demand of personal trainers and health clubs in India?

now not only rich class people, actress, sportsperson but even middle class people are interested in exercise. due to increasing disease the need of health clubs plays pivotal role now. thus the need for personal trainers and health club has increased.

How do I get fit without a trainer?

9 Ways To Get Fit If You Can’t Afford A Personal Trainer

1. Get a good workout app.
2. Learn to meal prep.
3. Embrace bodyweight workouts.
4. Foam roll.
5. Swap long workout sessions for HIIT.
6. Stop crash dieting.
7. Jump rope.
8. Eat your veggies.

Why is personal training important?

Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.

How can I become a celebrity fitness trainer in India?

Follow these five steps to create buzz and raise your celebrity profile in your own community today:

1. Use the Local Media.
2. Use the Internet.
3. Develop Your Personality.
4. Be The Best Personal Trainer in Your World.
5. Create “Celebrity” Through Association.
6. 7 Basic BOSU Balance Exercises.

Why is there a demand of personal trainer?

Increased Aging Population The ageing population is increasing, and with it, the demand for personal instructors rises. Older people have totally different fitness needs compared to younger millennials. The seniors need to train to stay healthy, but they are also more susceptible to injuries and other issues.

Can you get ripped without a trainer?

There are a variety of ways to get the ripped body you are after without equipment. You can build a ripped and toned muscular body by using tried and true calisthenic exercises, getting in high intensity aerobic exercise and adhering to a healthy diet plan that supports your body’s needs.

What is personal training in gym?

Personal trainers help clients to perform exercises with correct techniques, minimizing the risk of injury. While some discuss nutrition, ergogenic supplementation, and spiritual practices with clients, there is debate within the industry as to whether it fits within their scope of practice and training qualifications.

Should personal trainers in India be certified?

Until a few years ago, when fitness was still in its nascent stages in India, the certification of personal trainers was not something that received much attention. As the industry grew, it became important to sift and weed out trainers who weren’t adequately qualified to ensure higher standards of service, professionalism and safety.

Do Indians think a lot about fitness?

Indians ‘think’ a lot about fitness but do much less about it. Out of many who join the gym more than half will fall out in a month and another one third within three months. That is why the short term subscription rates are also high in the gyms. But, I do not think it is unique to Indians alone.

What are the age appropriate fitness protocols for the Indian context?

The movement, which is in its beginning stages, has taken one of its first strategic steps to develop age appropriate fitness protocols suited to the Indian context. These protocols include simple tests and basic guidelines that demystifies what it means to ‘stay fit and active’.

What is the definition of fitness in India?

In india people think walking in parks and performing some stretching can lead them to fit world but that is all myth. Being healthy, maintained good body proportion is the definition of fitness. Those people in parks who walk like snails are always like fat snails. So stick to a good exercise plan.