Is it bad to work late at night?

Sleeping during the day and working at night increases your risk of obesity and diabetes. In the case of night-shift workers, these disorders are caused by an imbalance in hormone production. The real danger here is that even if you eat a healthy diet, the hormone imbalance can still lead to obesity and diabetes.

Why working night shift is bad for you?

A person working night shift, which causes disruption to the circadian rhythm, is at greater risk of various disorders, accidents and misfortunes, including: Increased likelihood of obesity. Increased risk of cardiovascular disease. Higher risk of mood changes.

Is working at night safe?

Night work and fatigue may also contribute to the risk of heart disease and cancer, according to research by Violanti, Vila and colleagues (Policing, Vol. 30, No. 2).

What are the cons of working night shift?

The Cons of Night Shift Work

• Unnatural Routine.
• Work-Life Imbalance.
• Possible Negative Effects on Health.
• Familial or Relationship Conflicts.
• Diminished Concentration.
• Security.
• Limited Access to Fresh Food.
• Workplace Boredom.

Does working nights shorten your life?

A massive study in the US has been following 75,000 female nurses who work shifts over the past 22 years. It has shown that one in ten of those who have worked rotating shifts for six years will die early.

Is night shift better for your eyes?

Night mode may be useful by reducing the overall screen brightness and improving screen contrast, but there is little published evidence available to say whether it is effective at reducing eyestrain.

Is night shift allowance mandatory in India?

Night Work Compensation There is no special pay premium for employees working overnight. The Code on Wages Bill, 2019 was passed by the Lok Sabha on July 30, 2019 and Rajya Sabha on 02 August 2019.

What are the laws about working at night in India?

In India, legislations like the Plantation Labour Act, 1951, Factories Act, 1948, State Shops and Establishments Act, etc. contained provisions restricting work during night for women. Section 66 (1) (b) of the Factories Act, 1948 states that no woman shall be required or allowed to work in any factory except between the hours of 6 a.m. and 7 p.m.

What is the history of the ban on working at night?

(After much debate, the ban has been lifted in majority of industries. For instance, the Factories Act, 1948, which initially banned women from working in night shifts, now liberalized women to work at their desired timing.

Can a woman work nightshifts in India?

Law, Business, Career Jul. 05, 2014 11,907 views Nightshifts have been in existence for a long time; however for India it was only recently through an amendment to the Factories Act 1948 that it was allowed under the law for women to work nightshifts. Read more

When did the ILO allow women to work at night?

With changing times, in 1990, the ILO adopted a protocol to allow women to work at night. Thus, an amendment to Factories Act 1948 came into existence in 2007. This amendment allowed women to work at late night shifts in factories (up to 10 pm).