Is it bad to post your feelings on social media?

Don’t post when you’re feeling emotional. We’ve all seen conflicts play out on social media and the result is rarely a resolution. Instead, the result is hurtful and insulting comments and rhetoric that ultimately leaves one feeling hurt, defensive and misunderstood.

Should you share your sadness?

When it comes to talking to others about your depression, you’re not obligated to tell anyone that you are depressed unless you want to tell them, including family members, friends, and coworkers. If you feel like certain people in your life won’t understand or are unsafe, by all means keep the information to yourself.

Why do people post sad stuff on social media?

A new survey warns that how we respond could be harmful if the person is troubled. When someone solicits attention online by posting something emotional, it’s known as “sadfishing.” But some social media users can view emotional posts as just a way to get attention and miss the signs of serious distress.

Is it OK to show sadness?

While allowing yourself to experience sadness and pain as they are happening is an important and healthy thing to do, it doesn’t mean that you retreat into a corner and hide. Dealing with these feelings does require coping mechanisms that help you process those feelings in a productive way.

Should I share feelings on social media?

Post when you’re emotional. If you’re angry, sad, or feeling any sort of negative emotions, it’s not the time to post on social media. Often people post in the heat of the moment and it only exacerbates a situation or gives people a negative perception of the person posting.

Are people who post a lot on social media depressed?

Research suggests that people who limit their time on social media tend to be happier than those who don’t. Studies also indicate that social media may trigger an array of negative emotions in users that contribute to or worsen their depression symptoms.

Is it good to ignore sadness?

“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”

Are You oversharing on social media?

NOT share everything short of when you use the restroom. Oversharing on social media has become a problem. People are using platforms as their online diaries, broadcasting their personal grievances and details of their children’s lives for the entire world to see. I am going to drop some truth on you right now.

Why are we so scared of social media?

We’re scared because there’s a part of us that feels like we have no right to impose on someone else’s right to do whatever they want with their OWN accounts. A big reason why this topic never gets discussed: whenever it starts to become an issue, we immediatley generate a bandaid-on-cancer excuse.

Is social media ruining your relationships?

But when it comes to social media and relationships, attention-seeking behavior is a definite red flag. When you consistently seek attention on social media, you’re basically proving that for you, image and external validation take precedence over authenticity, substance, maturity, and connection. And what is life without any of those?

Is it okay to not post on social media every day?

It’s okay if you do not post every day. People are not going to forget about you. If you have something sensitive going on in your family, don’t post about it. Not everyone in your family wants it out there online – trust me on this one. If you are only posting for attention and validation – DO NOT POST IT.