Is Indian diet high in sodium?

Indians have been taking much more salt as against the 5 gms per day limit recommended by WHO, said a new study conducted by the Public Health Foundation of India (PHFI). The study found that salt intake in Delhi and Haryana was 9.5 gms per day and 10.4 gms per day in Andhra Pradesh .

Is Indian diet balanced?

Indian diets, across states and income groups, are unhealthy. Indians also consume excess amounts of cereals and not enough proteins, fruits, and vegetables. Importantly, unlike many countries, excess consumption of animal protein is not a problem in India.

How does Indian food differ from American food?

Indian food is a lot of vegetables and spice, whereas American food is lots of potatoes and meat. Both cuisines have been influenced by several different tangs. American immigrants have blended their own flavors to create individual cuisine, it is known. These cuisines have a lot in common, more than you know.

Why is home cooked Indian food high in sodium?

Answer Wiki. Home cooked Indian food is not high in sodium because that is why we use number of accompaniments to raise the the taste if you need it, unless you can eat without accompaniments like Pickles, chutney, Papadum, raita (spiced yogurt), salad with black salt and lemon.

How much salt is too much in India’s diet?

Salt intake in India is estimated to be more than double the recommended maximum of 2000mg sodium (5g salt) /day set by World Health Organisation.

Why does Indian food have such a huge variety of accompaniments?

Indian food have a huge variety of accompaniments and why? because Indian food cooked at home is low in sodium. Now talk about Indian Restaurant food, which is insanely high in sodium and the reason behind that is, restaurant food use too much thickened cream in food preparation and to balance taste and fat chef use too much salt an

What is the typical Indian diet?

An Indian diet a lot of times vegetarian, consisting of complex and simple carbs, wheat, plant-based protein ( lots of legumes), spices (most commonly known), curd, and fresh fruits and vegetables. Mostly Sattvic food was consumed, along with some Rajasic and Tamasic (very little amount) foods.