Is dark chocolate better for teeth?

New studies show that dark chocolate is effective at fighting cavities, plaque and tooth decay. Dark chocolate is a good source of polyphenols, natural chemicals that can limit oral bacteria.

How can I eat chocolate without damaging my teeth?

Use dental floss or interdental brushes to remove more inaccessible plaque between your teeth and gums to minimise acid production and dental damage when the sugar arrives. Wait a few minutes before enjoying chocolate – it doesn’t taste great mixed with the aftertaste of toothpaste.

How much dark chocolate should I eat a day?

Even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it’s high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day.

Does chocolate rot your teeth?

Eating chocolate: Delivers high doses of sugar into the mouth which support bacteria growth, plaque, and contribute to gum disease. Bacteria in the mouth turns sugar into acids, which eat away at the surface of teeth. This causes tooth decay and cavities. Sugar in chocolate exacerbates the effects of weakened enamel.

Should I brush my teeth after chocolate?

While it may be tempting to brush after every indulgence, experts explain that brushing immediately after eating a starchy or sugary snack can do more damage than good. That is because your tooth enamel is softer while it is under attack from the acids in your mouth. Waiting a bit will help your enamel harden.

Is chocolate good or bad for your teeth?

Though a candy bar a day will almost certainly not keep the doctor away, dark chocolate, when eaten in moderation, can improve your dental health. Chocolate can actually be good for your teeth! Yes, you read that correctly — chocolate can prevent tooth decay. However, not every kind of chocolate is dental dynamite.

Does dark chocolate really cause cavities?

Dark chocolate (I can’t speak for sugary milk chocolate) doesn’t deserve its bad rap as a cavity-causing treat. It may actually help prevent cavities! And here’s where the gauntlet gets thrown down. Compounds in chocolate may be more effective at fighting decay than fluoride.

Is dark chocolate good for periodontal disease?

The bacteria associated with periodontal disease can also enter the bloodstream and cause heart disease and other cardiovascular problems, so periodically consuming dark chocolate is beneficial to your heart health as well. It’s important to remember, however, that munching on a piece of dark chocolate is not like downing a plateful of veggies.

What is the healthiest type of chocolate to eat?

Of the three kinds of chocolate (dark chocolate, milk chocolate and white chocolate), dark chocolate is the least processed and closest to the cocoa bean, which makes it the healthiest option of the three. For best results, the chocolate should be around 70 percent cocoa.