Is complaining good or bad for You?

Not only is the act of complaining draining your energy levels, but it’s also likely to increase your stress levels. Moreover, complaining often leads to more complaining in an endless cycle that leads to stagnation and failure. As you can see, complaining has absolutely no value.

Does complaining about it change anything?

That’s life, and complaining about it often doesn’t change things. Yes, complaining may make you feel better in the short-term, but did you ever stop to think that 90 percent of people don’t really care about your problems and that the other 10 percent are actually happy that you have bigger problems than they do?

How to get out of the habit of complaining?

In order to get out of the habit of complaining it’s important to first prepare yourself mentally. People who tend not to complain approach each situation with a specific mindset that helps them see things from a very different vantage point when compared to those who persistently complain about things.

Is complaining the answer to solving your problems?

However, complaining is rarely the answer to solving our problems, in fact, it’s often the most direct path to living a life of excuses where we simply choose not to take responsibility and choose instead to persistently play the victim card. It should be expected that life will not always pan out as you had planned.

Complaining is harmful to your brain health. It’s actually the opposite. According to research from Stanford University, when you complain, your brain releases stress hormones that damage your neural connections. Specifically, complaining affects your brain’s problem-solving and other cognitive functions.

Are chronic complainers happier than those around them?

The constant negativity issuing forth from chronic complainers presents a huge challenge for those around them. And nothing makes chronic complainers happier than being more miserable than their friends. Trying to remain positive, motivated, and productive amid a constant stream of complaints and dissatisfaction can try anyone’s patience.

Do you catch yourself complaining?

“See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is.

Is it OK to hang out with a complainer?

“Yet none of us likes to hang out with a complainer.” Psychologist Susan Albers, PsyD, agrees: “Complaints can be like viruses; it’s important to stay away from complainers.” It’s not necessarily easy. We’re born with brains that have a negative bias.