Is complaining all the time bad?

Repeated complaining results in cortisol being released in higher levels, putting us more at risk of developing heart disease, high cholesterol, diabetes, obesity and strokes. One study published in the Archives of General Psychiatry found that on average, optimists tend to live longer than pessimists.

Why is complaining bad?

When you complain, you increase your levels of cortisol, also known as the stress hormone. Chronically high levels of cortisol can lead to a variety of health problems, including increased risk of depression, digestive problems, sleep issues, higher blood pressure and even increased risk of heart disease.

Is complaining a negative trait?

While complaining may feel good, it’s just like every other thing that may feel good but not actually be good for you. It isn’t good for your overall well-being, and is actually proven to make even the peppiest of people more negative.

Does complaining make you dumber?

It also makes you dumber overall. Really. The kicker is that listening to a lot of complaining from someone else – even if you’re not agreeing or encouraging it – eventually does similar damage to your brain as well.

Does complaining “damage” your brain?

Research from Stanford University has shown that complaining, or even being complained to, for 30 minutes or more can physically damage the brain. Seriously. Complaining has been found to shrink the hippocampus, the area of the brain critical to problem solving and intelligent thought, by physically peeling away neurons.

Why is it bad to complain?

To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim . When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it.

Is complaining good for You?

Complaining is tempting because it feels good, but like many other things that are enjoyable — such as smoking or eating a pound of bacon for breakfast — complaining isn’t good for you . Your brain loves efficiency and doesn’t like to work any harder than it has to.

Is complaining a habit?

Complaining is a bad habit that you should definitely break to live a happier life. Numerous researches have shown that complaining habit can affect our brains, our physical health and our mental well-being in a negative way.